Restorative Yoga Workshop

Restorative yoga and Yoga Nidra assist the body’s natural ability to cleanse, heal, rest, sleep, grow, conceive and build immunities. Cultivating a deep sense of ease and peace, this workshop will allow you to release layer upon layer of stress and tension. You need not have any prior experience with any style of yoga to…

Align & Flow

Ready to get the most out of your practice? Maybe you are ready to start your practice but fear not knowing what the asanas (poses) are! This workshop is for beginners and seasoned yogis! Seasoned Yogis:Just like bad habits are learned in life without even knowing it, poor alignment is also learned. Sometimes it class…

Resolution Rehab 2020

Resolution Rehab: Compassion in Action, Devotion in Motion is a celebration and opportunity to reflect on the past year and the past decade, and a time to make space and invite in all that you hope for in the new year ahead. There will be opportunity for the release of 2019, for movement and plenty…

New Years Open House at Synergy

Let your light shine in 2020! It’s time to give yourself the gift of time for self care. Have you been wanting to try one of the many classes offered at Synergy? This is your chance to try one for FREE! 45 min classes all day! 8:15am Hot Yoga w/ Sam9:15am Restorative Yoga w/ Bonnie10:15am…