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Align & Flow

January 18 @ 3:00 pm - 4:30 pm


Ready to get the most out of your practice?
Maybe you are ready to start your practice but fear not knowing what the asanas (poses) are!

This workshop is for beginners and seasoned yogis!

Seasoned Yogis:
Just like bad habits are learned in life without even knowing it, poor alignment is also learned. Sometimes it class we get caught up in doing the instructed pose that we risk the alignment to make it happen. Often the practitioner never even knows they are doing it.

Beginner Yogis:
Don’t let the unknown stop you from trying something new! We were all beginners once and just like learning how to write and read practice is the best way to find your comfort and ease. We all start somewhere in everything we do so start NOW and give yourself the gift of practice!

This workshop will focus on the body’s alignment through yoga poses so you get the most out of every movement and breath you take. You will receive one on one instruction, hands on assists, encouragement and variations for poses that fit your individualized beautiful body. Class will also incorporate these poses in a flow to help you feel confident, strong and at ease.


January 18
3:00 pm - 4:30 pm
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Synergy Counseling and Wellness Center
(270) 245-2205
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Synergy Counseling and Wellness Center
554 E Arch St
Madisonville, KY 42431 United States
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Hopkins County Tourist and Convention Commission

28 Sugg Street
Madisonville, Kentucky 42431